Can Pilates Machines Help With Stress Relief?
Pilates Machines Help With Stress
Pilates is a low impact exercise with a focus on alignment, helping to improve posture, strength and stability. It also encourages deep breathing from the diaphragm, which has been shown to stimulate the parasympathetic nervous system, the part of the brain that controls rest and relaxation. It’s for this reason that Pilates is the perfect form of exercise to help relieve stress and anxiety.
When the body identifies a stressor it produces two main hormones: cortisol and adrenaline. Cortisol helps to increase glucose availability to the bloodstream so that the body can respond quickly, such as when it’s being chased by a bear. But, if the body is in a constant state of “panic”, the levels of these hormones can build up and cause stress and fatigue, as well as an increased risk of heart attack and diabetes (1). Pilates’ combination of slow movements and focused breathing, which promotes the release of these hormones, is a great way to calm the mind and reduce stress and anxiety.
Pilates’ slow movements and controlled breathing are not just good for relieving stress, they’re also beneficial for lowering the heart rate and improving circulation. As a result, it’s an ideal exercise for those who suffer from high blood pressure and/or diabetes. It can also be helpful for those who have chronic back pain and other musculoskeletal issues, as it is gentle enough to be performed without causing further injury.
Can Pilates Machines Help With Stress Relief?
Originally created to aid dancers in recovering from injuries, Pilates is a low impact workout that strengthens muscles without bulk and increases flexibility and balance. It also improves core strength, which is the key to supporting posture and movement, reducing stress on joints. This type of exercise has been shown to improve mood and decrease feelings of depression, anxiety and anger.
If you’re interested in trying pilates to reduce your stress and anxiety, finding a qualified instructor is essential. Look for an authentic Pilates studio, and choose a teacher that you connect with. They’ll be able to guide you through your first sessions and ensure that you are using the correct techniques. They’ll also know whether or not you need to change the spring settings on the Pilates reformer, as this is an important factor in achieving the results that are associated with this type of exercise.
A Pilates class that includes a series of exercises on the mat and specialised equipment will give you a balanced workout. It will help to strengthen the large muscle groups in your legs, arms and back, as well as the smaller muscles in your shoulders, chest and pelvis. This is what gives the feeling of a strong, long and toned physique that supports the reduction of stress and anxiety. They’ll also be able to help you understand the benefits of breath work and how it can support your health and wellbeing. The more you practice, the more you’ll notice the positive effects of pilate machines on your mind and body.
